11 Natural Energy Boosters For Tired Parents
Studies show that 20 minutes of daytime sunshine can increase your energy and boost your mood. If you live in a cloudy or otherwise dreary place you can get the “sunshine effect” by sitting near a light box for about 45 minutes. Its a quick way to pep-up without the inevitable energy drop that accompanies a highly caffeinated drink or pill.
2) Slap on Some Color
Change up your wardrobe! Put those dull clothes away and pull out your bright, cheery apparel. Yellow and orange have been proven to lighten up your mood and bring some pizzazz back into your day. Also consider finding other ways to bring color into your life: funky nail polish, paint the walls, or change the background on your computer. Toss the pastel baby clothes and find a onesie with some personality!
3) Touch your Thymus
Your thymus is located at center top of your chest, below the collar bone, between your breasts. When you tap your thymus it stimulates the release of T-cells, boosts energy, increases your focus & awareness, and relieves stress. It might sound odd but its worth a try!
4) Turn up the Tunes
Need I say more? Music makes you feel good and puts you in a better frame of mind. This website has a list of 35 songs that were collected by a psychologist to boost your mood.
Even if you’re just leaning over to touch your toes! Research shows that any inverted pose is energizing and can revitalize you. Touching your toes is particularly useful because it stretches out your back and increases the blood flow to your head.
6) Switch to Cold
Although its not comfortable, your body responds more quickly to a cold stimulus than to hot. At the end of your shower turn the water down for a quick cold punch of energy.
7) Be Kind to a Stranger
When you do something kind, your energy goes up! You can find many creative ideas and research on this topic on randomactsofkindness.org.
8) Fabulous Flowers
Find, buy, or grow some flowers to brighten up your space. A study at Harvard Medical School found that flowers lift the mood of people in their vicinity and that those who look at flowers in the morning report higher energy levels for the rest of the day. If real flowers aren’t an option then find some fake ones.
9) Take a Power Break
Short, 5 minute breaks are a very effective way to manage stress and boost your energy. Place your baby in safe location and find a place nearby where you can lie down and get comfortable. Close your eyes and put your hands on top of your abdomen. Breathe slowly and deeply by inhaling for 5-7 seconds and then exhaling for the same amount of time. Try not to force your breath. Set a timer for five minutes so that you don’t have to worry about falling asleep or wasting time.
10) Jolt Your Nerves
Take a golf ball and roll it between your desktop and your hand, from the base of the thumb, where your hand webs out, down to the wrist. There’s a really sensitive spot on this part of your hand and stimulating it will perk you up.
11) Get Your Full Dose of Iron
Many women are unaware that they have anemia, or iron deficiency, which causes them to feel fatigued and tired. Getting more iron not only helps these individuals fight this condition but it can improve the energy level of everyone else! Ideally, you should get the iron you need from iron-rich food sources like kale and spinach, as well as whole grains, beans, red meat, fish and tofu. But if you feel that you’re not getting enough you may need to talk to your doctor about finding a supplement.
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