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Boost Energy During Pregnancy

June 22, 2018

It’s normal to feel more tired than usual during pregnancy, especially during the first trimester, but you don’t have to hibernate completely until your baby arrives. There are several ways to combat excessive fatigue and get some energy back. Follow these tips to help boost your energy during pregnancy.

Stay Hydrated

Dehydration is a very common culprit of fatigue, and during pregnancy, your body needs more fluid to maintain its processes and help that baby grow. But here’s a pro-tip: prioritize drinking water in the morning so that you can cut yourself off before bed to prevent those frequent late-night bathroom breaks that interrupt your sleep.

Stay active

Getting your heart pumping and blood flowing can help combat fatigue and give you a boost of energy. It’s generally safe to continue whatever exercise routine you had prior to pregnancy, but be sure to consult your doctor about safe exercise during pregnancy. Many pregnant women find a daily walk beneficial, and other safe forms of exercise during pregnancy include prenatal yoga and water aerobics.

Rest when you can

Listen to your body when it needs rest, it’s working overtime as it grows your baby. Take naps as needed, even during your lunch break if necessary. Don’t just rest more, however, rest smarter. Set yourself up for comfortable and restful sleep by using a pregnancy pillow, making sure your room is dark and free of distractions, and avoiding eating before bed so you don’t get heartburn

Take your prenatal vitamin

Your iron requirement doubles during pregnancy, but about 50% of all pregnant women experience iron-deficiency anemia according to the American College of Obstetrics and Gynecology. Anemia is a major culprit behind fatigue, so taking your prenatal vitamin and eating iron-rich foods is essential to battling fatigue.

Snack Smart

In addition to iron-rich foods, try to incorporate foods that give you sustained energy. Foods high in protein and fiber, like nuts, can help you feel fuller longer and give you extended energy, as opposed to processed and sugary snacks that can contribute to your fatigue.

Reduce stress

Stress and anxiety can make you flat-out exhausted. Pregnancy can heighten your anxiety and hormones, so make a concerted effort to manage your stress every day. You can do this through various forms of meditation, listening to music you like, writing, or anything else that calms and centers you. If you feel overwhelmed, change your routine and delegate or drop responsibilities. It’s okay to take on less in order to feel better.

What helped you feel more energetic during pregnancy?

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Avatar for Angela Silva

Angela Silva

Angela graduated with her B.S. in Exercise and Wellness and is a NASM certified personal trainer who specializes in postpartum fitness and recovery. She enjoys writing, cracking jokes, and spending time with her family, preferably while fishing. She shares many of her life adventures on Instagram as @angelagrams

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