Category:
Motherhood

It’s undeniable: sleep is essential to how we function. A good night’s rest can leave us feeling productive and revitalized. Lack of sleep and sleep deprivation, however, is something that happens to the best of us. Unsurprisingly, new parents are among those who suffer the most. Our new research highlights the struggle new parents face…

Some women (myself included) think that postpartum recovery is more difficult than the actual labor. Spending several weeks healing your body on your own while also adjusting to life with a new baby is tough, both physically and mentally. But don’t worry – it’s a short phase that will pass by before you know it,…

Postpartum depression (PPD) can strike when you least expect it, and sometimes it’s difficult to know how to help. Especially if you’re a friend who wants to lend their assistance. If you find yourself in a supporting position, here are six ways to help a friend with postpartum depression: 1. Help her get professional help….

Having a baby changes things socially, but don’t let that stop you from getting out and enjoying life! Embrace the changes and learn how to adapt to maintain your social life after baby. Here are some tips to help make going out easier: Get a good stroller A double-jogging stroller changed my life after kids….

Every baby (and mom) is different. So often, there’s not a “one size fits all” plan for feeding your child. Regardless of what you choose, fed is best. However, if breastfeeding is something that is important to you, we’ve got your back. Especially if you’re having a difficult time producing enough breast milk. Below are…

Breastfeeding can be confusing when it comes to your own nutrition. Your body is what feeds the baby after all, so are there better foods than others for the baby? Are there certain foods to avoid? Here are some general tips about how you should eat while breastfeeding to help you and your baby get…

Breastfeeding can be rewarding, but also challenging. So it’s helpful to prepare ahead of time so that you can be as prepared as possible. Here are five ways to prepare for breastfeeding while pregnant, in no particular order. 1. Talk to your friends who have nursed. Select some women in your inner circle whose opinions…

Mother’s Day is rapidly approaching, and so it’s time to start thinking about gifts. If you’re stumped about what to get your favorite mama-to-be, we’ve got your back. Here are eight of the best gifts for mamas-to-be, in no particular order: 1. Fujifilm Instax Mini 9 An instant camera is a great item to have…

Advice and opinions are usually well-meaning, but not always useful. We get it. Nobody knows yours and your baby’s needs better than you. So as you are trying to navigate the new waters of parenthood, we’re bringing you some inspirational advice to help you as you make decisions amidst a bombardment others’ opinions. “If it’s…

Having a baby changes everything. You transition from being more self-oriented to being fully engaged in the care of a tiny human. And that transition can be difficult. Today, we’re sharing seven ways new moms can decompress and find peace of mind after baby. 1. Schedule some “me” time. Whether it’s five minutes, or an…